These are some great tools to use when preparing for the upcoming Ashtanga Yoga Workshop. They are cheat sheets that allow you to study and memorize primary series. We will be moving through this series over 6 weeks. You can print them out and bring them with you as well.
Make sure to hit en(english) on the left side.
See you at the workshop!!!
Ashtanga Crash Course Workshop Details
Pattabhi Jois Teaching Ashtanga: Photo Courtesy of FitSugar.com