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For those of you who have asked, this is the inspiration I have shared in class throughout the week this week as we have moved through heart-opening and giving fully of what we have to offer.

With love, Carrie

“Bring your all to your practice. Let your practice be a means to discover your fullness. Be vulnerable, be sad, be happy, be mad, but be there. Just let it happen. Life is about giving, and through giving we receive everything that we need. Let your practice be about giving- give of your heart, give of your spirit, give of your virtue.”

-Rolf Gates, Meditations from the Mat