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Prama Retreat

Are you craving balance? In need of a get-away to reconnect with yourself? Desiring to deepen your yoga practice? Join Kim Zegil and Tammy Edmonds for another yummy yin yang weekend retreat in the beautiful mountains of North Carolina at the Prama Institute, just outside of Asheville! Throughout the weekend, we will explore Yin and Yang yoga practices designed to restore balance in mind, body, and spirit. Our dynamic, playful vinyasa/Yang yoga practices will invigorate and detoxify, while the quiet stillness of our meditative and Yin practices will restore peacefulness and tranquility. In between yoga sessions, treat yourself to a Massage with Tammy or a Cupping Session with Kim, take a hike outdoors, or melt away stress in nearby Hot Springs. Enjoy Thai Yoga Partner work on Sunday before we depart.

Cozy dorm style on-site accommodations and delicious locally grown, organic vegetarian meals are included. Find harmony this Fall as we explore. Find balance as the seasons change.